We use this expression when we want to tell someone (or ourselves) to take a short break to relax and step away from stress or a busy activity. It’s that little pause that helps you clear your mind and recharge.
You can use this phrase in ………… language.
Spoken
Informal
Example
A: I’ve been staring at my laptop for three hours straight.
B: You should take a breather and go for a walk outside.